Massage
Rates based on time, not modality
60 min. $140
90 min. $180
120 min. $220
Monthly massage rates for appointments booked 5 weeks apart or less
60 min. $120
90 min. $160
120 min. $200
Swedish Massage
Long, kneading stokes combined with rhythmic tapping and joint movement that target the uppermost layers of muscles to relieve short term muscle tension. Decreases stress levels, enhances mental clarity, and improves flexibility.
Deep Tissue Massage
Slow, deep, and consistent pressure that is applied to the muscle in cross friction motions to breakup stagnation across tendons, muscles, and fascia to relieve chronic aches and pains. Effective communication is important during application, and soreness after is not uncommon.
Sports Massage
Systematic and focused targeting of muscles to improve sport performance and speed up recovery. Deep pressure and strategic stretching improves range of motion and flexibility to support safe movement during activity.
Cupping (silicone or plastic)
Cupping is an eastern medicinal technique that uses suction to loosen fascia and increase blood flow to stubborn areas of the body that have become stagnant and cause chronic pain. Circular markings from the suction will last from days to weeks, depending on your body.
Myofascial Release
A technique that stretches the fascia and releases the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body.
Injury Treatment
Including neck, back, shoulder, elbow, knee, and hip pain. Whether from a specific incident or unknown origin, we can develop a treatment plan that will lead to a more pleasant and less painful life.
Active Isolated Stretching
Stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation, flexibility, and overall well being.
Prenatal Massage
Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
